Rates vary. Please contact us to discuss your options.

*Personal Training Clients may enroll in any group fitness class at no additional cost.

Hybrid personal training is a flexible fitness approach that combines in-person, face-to-face training with remote online coaching. This blend allows trainers to offer the benefits of personalized, in-person guidance for things like assessments and form checks, while also providing the convenience and flexibility of online workouts, nutrition plans, and support for remote sessions.

Hybrid training is a budget friendly option for clients who require flexibility in their training program.

Rates start at $50 per month.

*Personal Training Clients may enroll in any group fitness class at no additional cost.

Virtual personal training is a method of fitness instruction conducted remotely via video calls, apps, or online platforms. We create personalized workout and nutrition plans, real-time guidance on exercise form, accountability and, all without the trainer and client being in the same physical space. This offers flexibility by allowing clients to exercise from anywhere and at any time.

Rate: $20 per 30 minute session.

Rates vary. Please contact us to discuss your options.

*Personal Training Clients may enroll in any group fitness class at no additional cost.

Strength, cardio, and flexibility workouts designed for active older adults.

Boxing-inspired suite of workouts, including bag training and conditioning drills.

Focused drills to improve reaction time, footwork, and overall athletic performance.

High-intensity rope training to build upper-body power and endurance.

Dynamic strength workout using slam balls to develop explosive power.

Targeted strength training to tone muscles and boost overall fitness.

Cardio workouts on a step platform, from traditional moves to high-energy hip hop routines.

Dance-based cardio set to Latin and global rhythms; Zumba Gold offers a gentler pace for active older adults.

Full-body cardio jam using lightly weighted drumsticks (Ripstix®) to burn calories and tone.

Combines drumming with mindful movement and breathing for stress relief.

Gentle yet effective sessions to improve flexibility, mobility, and recovery through guided movement patterns.

Full-body workout using suspension straps to improve strength, balance, flexibility, and core stability.

Cardio drumming on fitness balls, combining music, rhythm, and movement; Golden Beats is tailored for seniors.

High-intensity drumming workout blending martial arts-inspired moves with rhythm.

Alternating bursts of drumming and conditioning exercises for total-body training.