Classes
Strength, Agility & Combat Training
Silver Sneakers BOOM Series & FLEX Class
Strength, cardio, and flexibility workouts designed for active older adults.
TKO
Boxing-inspired suite of workouts, including bag training and conditioning drills.
Speed, Agility, and Quickness (SAQ) Training
Focused drills to improve reaction time, footwork, and overall athletic performance.
Battle Ropes
High-intensity rope training to build upper-body power and endurance.
Slam Ball
Dynamic strength workout using slam balls to develop explosive power.
Muscle Conditioning
Targeted strength training to tone muscles and boost overall fitness.
Step & Dance Fitness
Step Aerobics (Classic, Functional, and Xtreme Hip Hop)
Cardio workouts on a step platform, from traditional moves to high-energy hip hop routines.
Zumba / Zumba Gold
Dance-based cardio set to Latin and global rhythms; Zumba Gold offers a gentler pace for active older adults.
Let's Start Training
Explore our personalized training plans and engaging group classes. Reach out now to discover how Uplft Fitness can elevate your wellness journey. We're here to help!