Personal Training
Delve into a transformative fitness journey with UPLFT FITNESS's Personal Training services. Here, your goals take center stage, with sessions crafted specifically for your aspirations in mind. Under the guidance of a certified trainer, every workout aligns with your strengths, areas of development, and personal pace. The focused attention you receive ensures maximum results, fostering a clear path towards achievement. Our trainers not only instruct, they champion your progress, rejoicing each milestone with you.
The partnership is immersive and supportive, encouraging a commitment to your fitness like never before. Ready to invest in you and see tangible progress? Let our Personal Training services guide you to enhanced strength and self-confidence!
Our Options
Personal Training Options
Live One on One Personal Training
Rates vary. Please contact us to discuss your options.
*Personal Training Clients may enroll in any group fitness class at no additional cost.
Hybrid Training
Hybrid personal training is a flexible fitness approach that combines in-person, face-to-face training with remote online coaching. This blend allows trainers to offer the benefits of personalized, in-person guidance for things like assessments and form checks, while also providing the convenience and flexibility of online workouts, nutrition plans, and support for remote sessions.
Hybrid training is a budget friendly option for clients who require flexibility in their training program.
Rates start at $50 per month.
*Personal Training Clients may enroll in any group fitness class at no additional cost.
Virtual Training
Virtual personal training is a method of fitness instruction conducted remotely via video calls, apps, or online platforms. We create personalized workout and nutrition plans, real-time guidance on exercise form, accountability and, all without the trainer and client being in the same physical space. This offers flexibility by allowing clients to exercise from anywhere and at any time.
Rate: $20 per 30 minute session.
Online Training
Rates vary. Please contact us to discuss your options.
*Personal Training Clients may enroll in any group fitness class at no additional cost.
Strength, Agility & Combat Training
Silver Sneakers BOOM Series & FLEX Class
Strength, cardio, and flexibility workouts designed for active older adults.
TKO / TKO Bootcamp
Boxing-inspired suite of workouts, including bag training and conditioning drills.
Speed, Agility, and Quickness (SAQ) Training
Focused drills to improve reaction time, footwork, and overall athletic performance.
Battle Ropes
High-intensity rope training to build upper-body power and endurance.
Slam Ball
Dynamic strength workout using slam balls to develop explosive power.
Muscle Conditioning
Targeted strength training to tone muscles and boost overall fitness.
Contact Me
Give us a call
(216) 202-0590Send us an email
[email protected]Let's Start Training
Explore our personalized training plans and engaging group classes. Reach out now to discover how Uplft Fitness can elevate your wellness journey. We're here to help!