Repository of Classes
Strength, Agility & Combat Training
Silver Sneakers BOOM Series & FLEX Class
Strength, cardio, and flexibility workouts designed for active older adults.
TKO
Boxing-inspired suite of workouts, including bag training and conditioning drills.
Speed, Agility, and Quickness (SAQ) Training
Focused drills to improve reaction time, footwork, and overall athletic performance.
Battle Ropes
High-intensity rope training to build upper-body power and endurance.
Slam Ball
Dynamic strength workout using slam balls to develop explosive power.
Muscle Conditioning
Targeted strength training to tone muscles and boost overall fitness.
Step & Dance Fitness
Step Aerobics (Classic, Functional, and Xtreme Hip Hop)
Cardio workouts on a step platform, from traditional moves to high-energy hip hop routines.
Zumba / Zumba Gold
Dance-based cardio set to Latin and global rhythms; Zumba Gold offers a gentler pace for active older adults.
Pound® Fitness Programs
POUND: Rock Out Workout
Full-body cardio jam using lightly weighted drumsticks (Ripstix®) to burn calories and tone.
POUND: Unplugged
Combines drumming with mindful movement and breathing for stress relief.
Mobility & Movement Flow
CIRCL Mobility
Gentle yet effective sessions to improve flexibility, mobility, and recovery through guided movement patterns.
Suspension & Functional Training
TRX
Full-body workout using suspension straps to improve strength, balance, flexibility, and core stability.
Rhythm & Drum-Based Workouts
Drums Alive / Drums Alive – Golden Beats
Cardio drumming on fitness balls, combining music, rhythm, and movement; Golden Beats is tailored for seniors.
Drumbata
High-intensity drumming workout blending martial arts-inspired moves with rhythm.
Drumbeat Interval
Alternating bursts of drumming and conditioning exercises for total-body training.
Uplift Fitness Studio Group Fitness Memberships and Classes
All Access with minimum membership of 6 months
*All Access includes any live or virtual class; however, it does not include any special event classes or events.
All Access - no time commitment
*All Access includes any live or virtual class; however, it does not include any special event classes or events.
Single 8-week Course
$40 per month total.
Drop-In Rate (Any class)
$15 per class.
Fitness Classes
Silver Sneakers Group Fitness Classes
Free with enrollment in Silver Sneakers.
$5 per class.
Enroll online at Silver Sneakers.
Enroll in person at class time.
*Silver Sneaker members may enroll in any Silver Sneakers class - live or virtual.
*Silver Sneakers members may upgrade to All Access at a discounted rate.
Personal Training Options
Live One on One Personal Training
Rates vary. Please contact us to discuss your options.
*Personal Training Clients may enroll in any group fitness class at no additional cost.
Hybrid Training
Rates vary. Please contact us to discuss your options.
*Personal Training Clients may enroll in any group fitness class at no additional cost.
Virtual Training
Rates vary. Please contact us to discuss your options.
*Personal Training Clients may enroll in any group fitness class at no additional cost.
Online Training
Rates vary. Please contact us to discuss your options.
*Personal Training Clients may enroll in any group fitness class at no additional cost.
Contact Me
Give us a call
(216) 202-0590Send us an email
[email protected]Let's Start Training
Explore our personalized training plans and engaging group classes. Reach out now to discover how Uplft Fitness can elevate your wellness journey. We're here to help!