Strength, cardio, and flexibility workouts designed for active older adults.

Boxing-inspired suite of workouts, including bag training and conditioning drills.

Focused drills to improve reaction time, footwork, and overall athletic performance.

High-intensity rope training to build upper-body power and endurance.

Dynamic strength workout using slam balls to develop explosive power.

Targeted strength training to tone muscles and boost overall fitness.

Cardio workouts on a step platform, from traditional moves to high-energy hip hop routines.

Dance-based cardio set to Latin and global rhythms; Zumba Gold offers a gentler pace for active older adults.

Full-body cardio jam using lightly weighted drumsticks (Ripstix®) to burn calories and tone.

Combines drumming with mindful movement and breathing for stress relief.

Fun, energetic drumming-based fitness designed specifically for kids and teens.

Gentle yet effective sessions to improve flexibility, mobility, and recovery through guided movement patterns.

Full-body workout using suspension straps to improve strength, balance, flexibility, and core stability.

Cardio drumming on fitness balls, combining music, rhythm, and movement; Golden Beats is tailored for seniors.

High-intensity drumming workout blending martial arts-inspired moves with rhythm.

Alternating bursts of drumming and conditioning exercises for total-body training.