Thank you for visiting the UPLFT Fitness Studio site. If you're here you're considering making a commitment to your fitness goals. We look forward to you visiting us in person. Whatever your goals are, I promise you, I want to help you achieve them as quickly as possible.

EDUCATION:

• Bachelor of Arts (Communications), Bowling Green State University
• Bachelor of Arts (Accounting), Ashford University
• MBA, Ashford University

CERTIFICATIONS/LICENSES:

• National Academy in Sports Medicine-CPT (NASM)
• Certified Personal Trainer (Designation: Master Trainer), International Sports Sciences Association, (ISSA),   
• Specialist in Group Fitness
• Specialist in Senior Fitness
• Specialist in Exercise Therapy
• On-Line Coaching
• Certified Nutritionist

FiTour

Practitioner of Personal Training, Group Fitness, Stability Ball, Step Aerobics, Barre, Suspension Training.

​Silver Sneakers Flex, Certified Instructor

• Circuit
• Classic
• Core
• Enerchi
• Stability

Inertia Wave, Master Trainer 

​Licensed: Drums Alive & Drumbata Instructor, POUND Fitness, Generation POUND Fitness (Youth), and Penalty Box Fitness

Transformation Academy

• Certified Life and Goal Success Coach, Transformation Academy

CPR/AED certified - American Safety Training Institute (ASTI)

Over 25 years of fitness experience using most types of cardiovascular and resistance training.

Trained to provide assessments and create fitness programs for females and males of all ages, abilities, and fitness levels. 

Trained to provide fitness and therapeutic programs for people who who have various types of chronic diseases and ailments.

AFFILIATIONS

• South Euclid United Church of Christ, member and Wellness Matters, Lay Leader.
• International Sport Sciences Association (ISSA)
• National Academy of Sports Medicine (NASM)
• Institute of Personal Trainers
• IdeaFit Health and Fitness Association

TRAINING PHILOSPHY